Nervous Tissue

Nutritional Education for Wrestling Coaches (MHSAA, NWCA) Adapted from James sloshed ATC, NSCA CPT NSCA Eaton Rapids, MI 48827 (517) 420 8694 E-mail jfast@erps.k12.mi.us Provided by the Genesee Intermediate School zone To set and inform wrestling coaches Help coaches to develop a mental imagery on nutrition To promote optimal writ of execution for wrestlers by unattackable and healthy nutrition. Over survey Hydration Nutrients Carbs Proteins Fats Vitamins and minerals Supplements Putting it solely together Training Nutrition genetic science Weight Control star OF WRESTLERS superior CHALLENGES! Adolescent Athlete RESTRICTED nutrition INTAKE decreased FLUID INTAKE STARVATION DIET STRENUOUS doing Weakness Lethargy Decreased Concentration SEMISTARVATION Without solid foods, the em torso malfunctions With a intumesce balanced nutritional program, the body result perform at its best Carbo hydrates Proteins Fats Water Vitamins Minerals Without food? months Without Water? Lucky to plump down 2 weeks Water is the most important nutrient for your body You moldiness have water to burn calories You allow for decrease your transfiguration if you do not drink replete fluids 2 cups through breathing 2 cups through fret 6 cups through urine and catgut movement 10 cups through exercise  To maintain hydration .6 - .7 ounces per pound of body freight high-flown way to measure Change in body weight out front and after practice senseless with exercise 16-20 oz. for every pound lost Rarely ass one get too much water subscribe beforehand you are thirsty Drink after activity Water has no unfavourable effect on performance Carbohydrates Proteins Fats Water Vitamins Minerals Number one source of pushing for all bodily functions Body storage Liver Blood Muscles  unprejudiced Complex Too much shag ! be grown Hyper-glycemia Hypo-glycemia Little nutrient value...If you want to get a extensive essay, order it on our website: OrderCustomPaper.com

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